The question is who do not like ice cream? But this is almost impossible to buy healthy ice cream which contain low carbs, of course free sugar. As we know that most of ice creams contain of sugar and high carbohydrate which become a bad news for diabetes. However, this is possible to get ice cream which contain of low carbohydrate which can be consumed for diabetic’s patient. However, this is always be the best to call your doctor first to know what kind ice cream that you can eat and how much you can eat it. Then you start look for best ice cream for diabetics.
To help you decrease your glucose level and reducing your excessive weight that is often important for diabetes control, many experts have been suggested that you should ask yourself with following several question bellow before you eat ice cream:
How much you can scoop out?
You can read on the nutrition label first, before you start to eat it. The serving size is similar with half cup size. You can scoop out for four or five bites, then it’s over. If you are being really careful, you might prefer using tiny bowls and find out that you might scoop out at least a cup. This is mean that you have twice calories and saturated fat inside your body. Of course, twice level sugar which had been listed on label.
How about the sugar?
This is harder to find out how much sugar which had been served in ice cream. This is because the total that you had been seen on nutrition label including of added sugars along with naturally occurring sugar as well, such as: milk and other ingredients.
Did I have a time to exercise after having desert?
This is better for patients after having dinner and dessert to go out for take a walk around 20 minutes. This thing can help you to keep glucose level in the next morning. You only need paced walk after having dinner, within few minutes then next morning you will get incredible result in your glucose level.
If you really hungry for it?
This is important to ask yourself, whether you hungry for dessert or you just want to get kind of reward or something else.
If you already ask yourself and still craving for small bite of ice cream, you need several tips to get best ice cream for diabetics. There are many better options in the market in the terms of calorie, glucose level and saturated fats as well. if you really struggling to lose weight and reducing your glucose level, you should stick out with half cup serving size. The other problem is you had been stored another half container inside your freezer and make you to scoop out again. If you stop in half a cup, the following options might probably fine. You can choose store brought product and ensure that these products contain of lower sugar, carbs and saturated fat.