If you ever heard the term of A1c, you must be familiar with discussion of foods that lower A1c as well. However, if you are still unfamiliar with this term, here is a little hint. The level of AC1 shows the percentage of sugar molecules in human red cells. The test of AC1 level could last for two until three months so that the doctor could determine the average level of blood sugar through a blood test.
The meaning of number in the AC1 test
When the result of AC1 test shows number between 4 and 6 percent, it means that the level of blood sugar is still normal. If it is more than that, it could be the indication of diabetes. People who suffer from both type 1 and 2 diabetes often had this number. That is why they are working hard to keep the number below 7 percent. One of the efforts is by consuming foods that lower A1c.
Foods you need to avoid
If you were having high number of A1C, then you would better avoid some foods with high carbohydrates. Some of them are rice, potatoes, noodles, and any kinds of food with white flour. You should not eat any sugary dessert such as candy, soft drinks, and ice cream as well. Say big NO to cookies, doughnuts, baked goods as well as pies because all of them will make your AC1 level higher. Fast foods like fried chicken, frozen pizza, frozen dinner, French fries, as well as hamburger should be away from your reach.
Foods that lower A1c
If you already keep the previous foods away, now you need to fill the empty storage with some foods that could lower your AC1. Cranberries, blueberries also grapefruit are good Foods that lower A1c as well as able to lower your LDL cholesterol. Beside that, consuming these foods regularly could give a healthy heart that makes your day even brighter. However, grapefruit sometimes did not go very well with certain medications. Therefore, you need to consult with your doctor first if you want to consume grapefruit to lower your AC1.
Others foods that lower A1c includes apples as well as melons. Apple has high number of fiber that is very good for your health. Any melons like cantaloupe, watermelon, and even honeydew also raspberries has high level of potassium. Besides that, it also contains good antioxidants, folate, as well as vitamin C. you could eat these foods in raw. For other option, you could have the cooked fruits in self-control as well.
Besides that, it is also important to reduce the fatty meats that you consume. It is good to leave your habit in frying meat and try to grill, bake, broil or steam it. You could vary your choices between catfish, salmon, herring, trout, mackerel, tuna or sardines. They could lower your blood pressure. It is also good for you to start loving no fat yogurt, which is good source of protein and calcium. Indeed, it is one of the foods that lower A1c that you should try.