People who suffer from diabetes often more at risk to the bone fracture. Therefore, it is good for them to have a diet of high calcium since it could make their bones become stronger. As a result, it is important for them to drink milk every day. Since people with diabetes should strongly resist too much sugar, it means that sweetened milk is not a good drink to have. It goes the same for people who suffer from diabetes type as well as type 2. The best milk for diabetics is actually the one that rich in calcium and nutrition, but low in carbs so that it could match the meal plan the patient has. However, what is the best milk for diabetics? Found the answer on the following brief explanation.
1. Organic valley’s fat free grass milk
This first best milk for diabetics is free from grain. It comes from pasture fed cows and is organic. A study conducted in 2013 suggests that this kind of milk may have higher amount of omega 3 fatty acids than any other types of milk. It could be a good milk for the health of heart as well. In one cup, there are 12 grams of carbs as well as 8 grams of protein you will get. The clean flavor having by this milk makes it suitable to add in your coffee or tea.
2. Meyenberg’s low fat goat milk
The second best milk for diabetics is this one. It has a fresh and sweet taste that would make you want to drink it every day. In one cup, this milk provides the same amount of protein as the previous milk, but provides 1 higher number on carbs. This milk could make a great taste fit if you make it as milk shake. Therefore, it would be better if you use this milk as the substitution of real sugar.
3. Blue diamond’s almond breeze unsweetened vanilla almond milk
If some of any milk tastes makes you feel nauseous, you could try this best milk for diabetics. The sweet taste of this milk only comes slightly that would not makes you feel queasy after you drink it. One cup of this milk offers 40 calories; only 2 grams of crabs also zero grams of saturated fat. The nutty taste from this milk makes it a best companion for any cereals or whole grain breads for your breakfast.
4. Good karma’s unsweetened flax milk
If you are looking for the best milk for diabetics with low calorie, then you should try this milk. It only has 25 calories in one cup. Moreover, the amount of crabs in one cup is only 1 gram. For other specialty, this milk is unsweetened flax milk that has very refreshing taste. You could drink this milk along with any kinds of meal. This milk is also free from any allergens. The last reason why you should try this milk is that it could supply your body with 1200 mg of omega 3 fatty acids.