Protein shake is a potential way to gain good nutrition anytime and anywhere. The protein shakes are really helpful to manage blood sugar and diabetics. Protein shakes for diabetics type 2 are potentially included to the eating menu for diabetics. This helps to get slow the absorption of blood sugar. Oatmeal, whey, and nuts containing high fiber and friendly protein can be the main choices for mixing protein shakes for diabetics. Here are some recipes of protein shakes for diabetics.
Nut Jam and Jelly Protein Shake
The first recipe is peanut jam and jelly protein shakes. This shake is usually banned for diabetics. But, today you can drink and eat your favorite dish. You can make it for protein shake with thick protein from dashing dish. This provides three types of protein dosages from protein powder, peanut, and cottage cheese. You can add little sugar or without it to this recipe. The sweet taste must be appropriate because you are diabetics.
French toast Protein Shake
French toast is often covered by sugar powder and then poured syrup. This is regarded to neglect a food type harmful for diabetes. But, you can gain protein in this dish. You may include this food recipe to the menu list for diabetics. You can make French toast without extra sugar. The main ingredient of this food is protein powder and cottage cheese with the touch of maple syrup for giving a sweet taste.
Soybean Smoothie for Protein Shake
If you are intolerant to lactose or vegetarian, a great choice for protein shakes for diabetics type 2 is soybean smoothie. This is made of soy milk that is rich of protein and silk tofu. The frozen strawberry, banana, and almond extract may be added to give a delicious taste. If you don’t have try silken tofu yet before, it is time to introduce it to your tongue.
Chocolate Smoothie Protein Shake
If you feel lost your favorite sweet food, it will never happen. You can make protein shake from sweet ingredients like chocolate. Chocolate smoothie can be listed into your menu. It encourages an eating appetite for chocolate. It is made of almond milk that is rich of protein, cottage cheese, and protein powder. The chocolate taste is from cacao powder without sweetener and sweet chocolate of Stevia. That is a perfect combination for healthily delicious protein shake.
Banana smoothie becomes another option for protein shakes. You may mix it with additional ingredients including yogurt, almond milk, and little Stevia. The smoothie is full of protein and appropriate for diabetics. It is giving you adequate energy to last for lunch with its contained nutrition in a glass of banana smoothie for protein shake option.
Cornstarch Protein Shake
It is full of fibers. Raw cornstarch is also helpful to manage and control blood sugar and becomes a recommended ingredient for protein shakes for diabetics type 2. The raw cornstarch contains carbohydrate hampering the processing of blood sugar increasing gradually. When it is mixed with water and protein shake powder, it is able to provide balance nutrition.