Who doesn’t know peanut better, a delicious treat perfect for bread. A peanut butter, like everyone knows is rich in both protein and unsaturated fat while the all-natural peanut better makes even more nutritious snacks and meals for person with diabetes. Yes, there are several best peanut butter for diabetics that can be consumed daily without having to worry about blood sugar spike. What makes peanut better a perfect choice is that it has the low carbohydrate content to keep the blood sugar level under control. Meanwhile, it is also healthily satisfying the appetite. Adding it into the daily meal plan is definitely a great thing to do.
So, what are the nutrients contained in the peanut butter? The all natural best peanut butter for diabetics is basically a form without any added sugars, sweeteners or fats which makes it a nutritional powerhouse. In every two tablespoon of all natural peanut butter, there are 12 grams of monounsaturated fats, healthy poly and 8 grams of protein. So, there are so many nutrients in it. Of course, there are so cholesterol and only a few little saturated fat that can be tolerated by individuals with diabetics. There are only 7 grams of carbohydrate content in it. And since it is high in healthy fat yet low in carbohydrate, it doesn’t cause blood sugar spike or elevation.
When it comes to recommended serving size of peanut butter, it is 2 tablespoon in every meal. This serving size equals to around 200 calories so it should be enough for one meal. However, if any of the individuals want to reduce weight, the serving size should be reduced at 1 tablespoon of peanut butter at a time. This way, the calories are cut so the weight can be reduced.
Best Brands of Peanut Butter for Diabetics
Yes, there are so many peanut butter brands on the market and it is important to choose the all natural and best peanut butter diabetics. In this case, we have done some research and have the list of the best brands to choose.
MaraNatha offers great organic but butter selections. This product is not only the healthiest pick but also has a creamy consistency with no salt added making it a healthy organic peanut butter. This product uses 100% peanuts that are USDA certified organic. Then, the peanuts are grinded twice to make sure to it has the smooth consistency and pure delicious taste.
Another great product for healthy peanut better for diabetics is definitely the Justin’s. This product is not only famous for peanut butter but also Chocolate Hazelnut butter. It consists of two ingredients only, the palm oil and dry roasted peanuts so there is no added sugar that makes it completely safe for individuals with diabetics. And, it also doesn’t contain any fat. Choose Justin’s if you are not an anti-fan of palm oil.
Brad’s Naturals is another best peanut butter for diabetics which has great smooth consistency. It is the all natural peanut butter made of organic ingredients with no added sugar or salt.