Who does not like Fruit ? Fruit is one food that comes from nature with the variety of benefits. The fruit is very delicious either we choose to eat it directly or processed into juice and smoothie. One of the benefits that are believed that the ability of smoothies to lower blood sugar. In this case, the considerable sugar content in human blood can increase the appearance of diabetes. This disease is one of the most common diseases suffered by someone entering the old age. In this article, will discuss diabetes and some fruit smoothies that can reduce the sugar content in the blood.
Diabetes is one of the long-term chronic diseases which can cause the increasing of blood sugar levels above the normal limit. Basically, glucose in the body is very useful as a major energy source for the brain as well as the cells that make up the muscles of the human body. But in people with diabetes glucose is not produced precisely due to disruption of the pancreas that is unable to produce the insulin hormone in accordance with the needs of the body. The insulin hormone itself is a controller of glucose levels in the human body. In the medical world, diabetes is divided into two types, which are:
Diabetes Type 1. This type of diabetes is mostly suffered by a person under the age of 40 years so often referred to as children diabetes. This is because the patient’s immune system attacks and destroys the pancreatic cells that are producing insulin. Thus, glucose levels are well above normal limits that cause damage to other body organs. Therefore, people with type 1 diabetes are required to receive insulin injections every day.
Diabetes Type 2.This type of diabetes is mostly suffered by over 50 years. This is because cells in the body experience a decrease in the ability to recognize insulin or pancreas produce less insulin than normal.
Here are some symptoms of diabetes for both type 1 and type 2, including:
Always urinate and often feel thirsty.
Often feel the excessive fatigue.
If experienced the wound, then the healing period will be very long.
Therefore, it is highly recommended to consume fruit and vegetables that can be processed into smoothies to lower blood sugar.
Smoothies That Can Control The Blood Sugar
We should always keep the diet, especially by always consume fruits and vegetables either directly or processed into a new dish. Smoothies which are a fresh drink made by mixing fruits or vegetables with yogurt, milk and sometimes chocolate. Here are some smoothies that can lower blood sugar levels in the body, including:
Avocado Smoothies. Avocado is a fruit that contains good fats in addition to its potassium content can help control blood sugar.
Pineapple Smoothies. Pineapple is one fruit that has high levels of bromelain which is very useful as an anti-inflammatory substance for the body. In addition, fiber in pineapple fruit can improve the performance of pancreatic cells and control blood sugar.
Therefore, it is believed that the efficacy of smoothies to lower blood sugar is found in various fruits that are very easy to find. So this article may be useful for you.