Carnation Instant Breakfast Sugar Free is marketed as an alternative for healthy breakfast and this product is suitable for diabetics. It is a milk product that is rich in nutritious things in it. Besides, this product will also allow you to get out with satisfy tummy even though you are on the go, considering the time needed for making this milk is very quick.
Other than this is good for diabetics Carnation Instant Breakfast Sugar Free can also help you to lose weight, especially if you have health issue like overweight. This milk can be the replacement for a meal or two in a day. But I will strongly recommend you to discuss this thing with your doctor, in case you have other health concern. But basically, this product is enough to keep your tummy full at least until lunch.
Calories in Carnation Instant Breakfast Sugar Free
So, it is possible to lose weight by consuming this product. But it means that you will include the calories from your diet plan with reduced-calorie of each drink. Basically, one portion or serving of this product mixed with one cup of milk (non-fat) will give you 150 calories. Meanwhile, the ready-to-go type will give you 240 calories per serving and 220 calories for powder version with chocolate flavor. In general speaking, a person can lose weight in safe way by taking calories as many as 1,200 calories up to 1,500 calories in a day. By that, one serving of this drink will cover 15 up to 20% from your daily needs of calories.
No Sugar Added Carnation Instant Breakfast and fiber intake
No Sugar Added Carnation Instant breakfast contains great amount of fiber. Each serving provides 4 grams of fiber while other drinks which are supposed to replace the meal contain no fiber. When it comes to weight loss, fiber is the first thing that will help you to achieve it. It controls the hunger by keeping you full which is essential for the obese people.
Based on the research in 2015, putting fiber on your diet plan will help you to lose weight effectively. Just remember that obesity can lead to other serious diseases that could put your life in harm.
Tips and suggestions
Well, you can make your own healthy drink by using this product. The powder version can be mixed with several different liquids like almond, coconut, or soy milk which will vary the flavor of the beverage. If you are into creamer then you can try to substitute it with nut butter since it also contains healthy fat and protein as well. You are allowed to add some fruit toppings like mangoes, berries, and bananas considering the taste and the fiber intake from those fruits are high. But it is better to pay attention to the calorie intake since anything you add in it will increase the amount of calories as well.
This meal-replacement is not for everyone. If you have certain allergic reaction then you better read the label on the box of Carnation Instant Breakfast Sugar Free.