Choosing good snacks for diabetics is essential. As we know, people with diabetes have limited access when it comes to food. They do not need any additional sugar, carbohydrates, and many others in their food.
That is why if you have diabetes, you need to know exactly what kinds of snack you can or cannot eat. Below are several of the good snacks for diabetics that are completely safe and healthy.
Probably trail mix is one of the most boring snacks ever. However, you cannot underestimate the benefits of eating trail mix. Basically, trail mix is very healthy, despite of its bland taste. Trail mix does not have any sugar or bad fat in it.
That is why eating trail mix is the best way for diabetics when they want to have access to some snacks. You do not even have to buy trail mix at the stores. You can make one on your own.
All you need to do is basically mixing roaster peanuts, roasted almonds, pumpkin seeds, raisins, and dark chocolate chips. You can also mix something else in it such as walnuts, hazelnuts, or sunflower seeds. The snack is totally healthy and safe for diabetics.
Vegetable Sticks with Cheese
If you want to eat even healthier snack, you can simply make vegetable stick with cheese. Vegetable is totally healthy and rich in fibers. It is great for you who have diabetes and want to avoid any bad substance in the body.
The kinds of vegetable often used to make the stick are including carrots and celery. Of course you can also make the sticks by using other kinds of vegetables.
As for the cheese for the dipping, you can use mozzarella or cheddar as the main ingredients. Surely, choose the low-fat kind of cheese to keep the snack healthier and tasty.
Did you know that popcorn is one of the healthiest snacks on earth? That is probably why this snack is very expensive, especially in the movie theater. Despite of that, popcorn is indeed a great snack option for those who have diabetes and those who don’t.
If popcorn is cooked properly, with low-fat butter, it will not give any unhealthy trans fats to your body. Since you want your snack to be sugar-free, make sure that you do not throw any sugar or caramel into the popcorn. Leave it plain, it is tastier that way.
Greek Yogurt Popsicles
Greek yogurt is basically the healthiest kind of yogurt. It has no fat nor sugar in it. If you want to keep the snack time fun, you can make popsicles from Greek yogurt. Basically you will have a sort of frozen yogurt. You can make it tastier by adding some sliced fruits, honey, or lemon juice. Greek yogurt is great to keep you healthy and keep the blood sugar low.
This is the reason why this snack is going to be one of the good snacks for diabetics you can try.