Best breakfast for diabetics is highly needed since they also deserve the delicious food even though their condition is exceptional. Well, many people neglect the breakfast even though they know that it can affect their body and mental health condition in several cases. But if you are suffering from diabetes, it is important to have breakfast, specifically healthy breakfast. Breakfast provides the nutrients needed by your body to break the fast after long hours of sleeping in the night.
It is important to have good source of healthy carbs along with fiber and protein in the best breakfast for diabetics. A fact you should know about eating food in the morning may help you to prevent the spike in the blood sugar during the morning until after lunch session. Almond butter or peanut butter in the morning can make you feel full due to the combination of fat and protein in it.
So, in this article I have several best kinds of breakfast for diabetics. Keep reading, people!
If you are in a hurry, it does not mean that you can neglect the breakfast part. You can put a cup of milk with fat-free or plain yoghurt with non-fat in it and blend it with one and a half cup of fruits like blueberries, bananas, or strawberries. A teaspoon of wheat germ can be a nice additional garnish or nuts and ice. It makes the healthy breakfast as well as time saver. You can measure everything in the night before so you can just add up anything in the morning.
Muffin parfait that contains a whole grain or other high-fiber ingredient will be a great source of breakfast. It should contain 30 grams of carbs and also 3 grams of fiber at least. Put some berries to cover the muffin and put a dollop of yogurt with non-fat on the top can be something nice for your morning.
Everybody loves cereals. No matter it is a hot or cold cereal, if you have the right one then you can have the great breakfast for your morning. A bowl of cereal that contains low-sugar and high amount of fiber combined with skim milk will be a nice starter for your day. Cereals contain low carbs and high amount of minerals, vitamins, and also fibers.
But you have to make sure to limit the sugar and butter use in it. Covering it with fresh fruits will be a nicer menu after all.
Scrambled eggs and toast
The old-school breakfast can be the best breakfast you have ever had. Scrambled eggs and toast can make you fill your stomach will healthy nutrient as long as you cook it right. You can use cooking spray on the nonstick pan to scramble the eggs. The toast is supposed to be the whole-wheat kind topped with cream cheese with jam. Of course it should be sugar-free and low-fat. Those breakfast ideas above can be tried to have the best breakfast for diabetics.