Is Yogurt Good For Diabetics? This question is absolutely crucial for people who have to deal with diabetes because they have to look for foods which can be friendly with their condition. Being diabetics can be challenging especially since people have to make sure that they eat the foods which will not spike the blood sugar level in the body. The challenge is pretty great because of course diabetics still want to enjoy the foods. They still want to enjoy the snack. That is why they need to find the healthy food source and yogurt sounds like a good option for them. Is that true? Let’s find out further.
It might be true that yogurt is always considered as one of the healthiest which can be found in the world. It is very friendly for various kinds of diet program. However, people with diabetes should be more aware about anything they eat including the yogurt. People have to make sure that they eat the real healthy foods which can keep their blood sugar level low. Yogurt comes with various benefits including for people with diabetes.
Is Yogurt Good For Diabetics? The benefits of yogurt should be considered for answering this question. First of all, people can see yogurt as a great source of protein as well as calcium. With one serving of yogurt only, people can fulfill 8-25 percent of their daily calcium intake. Of course it will depend on the brand and also the size of every serving. People can also get about 33 percent of their daily protein intake by consuming plain Greek yogurt. Choosing the right yogurt will enhance the benefits of the yogurt further after all especially for the diabetics. They should choose plain yogurt instead of fruit yogurt because it will reduce the intake of simple sugar. People can also find yogurt which comes with live cultures. It will be useful for reducing yeast infections. At the same time, it will also boost immune system of the body.
There are various kinds of benefits which people can find from yogurt but people must not forget about the drawbacks which can be found from this food as well. If people choose the yogurt with whole fat, it means that they will consume the saturated fat. It will affect the risk of developing atherosclerosis. It is health condition where people can find the plaque built up in the arteries. It is bad because it can lead to heart attack or stroke.
They must not forget that people with diabetes have the risk of both conditions which is increased. That is why it is very important to be very careful when choosing the yogurt product. Instead of the whole fat yogurt, people should consider the plain yogurt with reduced fat. They should not choose yogurt which is added fruit. This way, they can eliminate the chance of consuming added sugar and saturated fat from yogurt. By making the right choice of yogurt, they can get yes answer for the question about Is Yogurt Good For Diabetics.