For people avoiding carb and those performing low-carb high-protein diet program, low carb hamburger buns will make their mealtime more interesting. The buns allow them to enjoy exciting hamburger time without flooding their body with carb-rich grain-based food. Together with the beef and vegetable parts of the burger, the low-carb buns will make up an excellent cuisine that is not only delicious, but also healthy. If you already eat too much steak in your diet and want to try something else, you may want to include low-carb burgers in your diet. There are two ways to prepare hamburger buns that are low in carbs: buy them or make them.
Where to Buy Low Carb Hamburger Buns?
Low carb hamburger buns are no longer a rare product. You can buy them almost everywhere. Almost every grocery is selling them and if you prefer a more convenient way to get ones, you can buy them from Amazon and other online merchants. A bag of buns sold at local and online stores usually contain a dozen or half a dozen buns, so you will have plenty of supply if you decide to buy them. Buying buns instead of making ones also allows you to find out precise information about the nutritional facts of the buns.
Normally, 2 ounces of bun contains only about 2 grams of net carbs and 14 grams of protein. Cholesterol, trans fat and saturated fat content is zeroed and there are only 120 calories per serving. If you are looking for a healthy food that enriches your body with protein and healthy fat, you can find one in those buns.
How to Make Low Carb Hamburger Buns?
If you are a kitchen lover who enjoys making the buns instead of buying them, we can show you an excellent recipe to prepare low carb hamburger buns. All necessary ingredients for making the buns are easy to get. Here are the ingredients that you need to prepare.
- 1 chicken egg
- 1 tbsp. almond flour
- And 1 tbsp. chicken broth
- ¼ tsp. tartar cream
- ¼ tsp. baking powder
To make the buns, you should first crack the egg into a large heat-resistant bowl. You will mix the egg with other ingredients later, so you definitely need a large bowl to contain the expanding mixture. Leave the egg for now and put the butter in a microwave or a frying pan. Heat the butter until it is melted. Take 1 tbsp. of melted butter and pour it to the egg in the bowl. Mix the egg and the butter gently until the egg’s color turns lighter.
Put the rest of the ingredients in the bowl and mix them using a mixer. At this time, the mixture should begin to expand and to form a slightly doughy mixture. Make sure that the mixture is even and uniform. Put the mixture in microwave and heat it for one or two minutes. Finally, take out the bun, cut it and then sauté it with butter on a frying pan. Your low carb hamburger buns are ready for serving.