Low carb snacks for diabetics can be the best solution for people with diabetes. As we know, diabetes is caused by bad life style. Besides that, this health disorder is influenced by food pattern. That’s why diabetic patients have to keep their foods.
One of recommended foods for them is low carb snack. This kind of snack is the best strategy for you controlling the level of blood sugar. This snack is the miniature version of your meals. You can also plan the carbs according to your favorite menus. If you want to know about them, you can keep reading below! Here is the discussion for you.
Healthy Combinations for Your Meals
The good snack for diabetic patients is the meal containing mix of fat, protein, and fiber. This combination will help you against hunger. As a result, you can control blood sugar level as well. Usually the snacks contain 45 till 60 gr of carbohydrates. But, low carb snack only contains 15 till 20 grams of carbohydrates. Well, here are some recommended recipes of low carb snacks for diabetics. You can take them as your best reference.
Whole Wheat Crackers with String Cheese
First of all, you can choose string cheese and whole wheat crackers. This kind of snack is very easy to pack on your back. May be, this snack looks very simple. That’s why you can add other foods for your diabetes snacks. Well, you can combine 5 whole wheat crackers, low- fat string cheese, some carrots, and apple slices. This snack will help you controlling blood sugar level.
Dried Cranberries with Almonds
This one is the power packed for diabetic meals. You will get the sweet and crunchy sensation. If you want more sensation, you can add dried fruit and nuts. For your information, almond can limit the spike of blood sugar that follows eating normally.
Because of consuming this snack, you will be able to keep your stomach full. With this snack, you will get the essential portion control. This food combination contains calorie dense. Besides that, the dried fruit packs the carb wallop. How to make this snack? You only need to stick two tablespoons of them. Then, you can add up to 20 grams of carbohydrates.
Hummus with Veggies
Next, you can try hummus with veggies as the best snack for diabetes. For making this one, you can get some cups of hummus. Then, you can use hummus to stick with carrot, cucumber, celery, peppers, and broccoli.
For your information, hummus is kind of calorie dense. It is full of fibers and other nutrients. If you don’t like it, you can try hummus with veggies. How to make it? You can add 2 tbsp of low fat salad dressing, 2 tbsp of plain yoghurt, and Greek yoghurt with garlic, cucumber, and other spices.
Well, this snack is very easy to make, right? You can get those ingredients easily. Those ingredients are really good for your diabetes. Finally, those are all about recommended low carb snacks for diabetics.