Diabetes is a chronic condition when your body has high blood sugar level. It is caused by inability of the body to produce enough insulin which hormone that controls our blood sugar. We can help our body to control blood sugar by being aware of what we consume. Diabetics should manage well what they consume. It is believed that a good diet management can become of the best solution to control blood sugar. Diabetics should maintain a perfect amount of carbohydrates and calories for their body. Therefore meal replacement shakes for diabetics can be a good alternative. Basically it can help you manage your diet by replacing you meal with shakes. It is very good for weight loss and blood sugar control. We are going to discuss briefly about this kind of shakes and how it can be a good alternative for diabetics.
What Is Meal Replacement Shakes?
This product is a type of drink that can be consumed as an alternative to your meal. It can also be consumed as a part of your meal. So you can replace one part of your meal with the shakes. For example, if you are a busy person, you can use it for replacing the breakfast meal.
Meal replacement shakes for diabetics contains complete nutrition that are needed by our body. That’s why it can be a good alternative for replacing the meal. There is nutrition that is provided by the shakes that can help you control the blood sugar. It is called protein. Protein can help you control the blood sugar by slowing the release of sugar into the blood. Protein also produces felling of fullness. It will help you to manage your diet. It also contains fiber that also has same function with protein in controlling the blood sugar.
Meal replacement shakes for diabetics also has some controls that can help you maintain you weight and blood sugar level. There are portion and calories control. It means that that this product can control portion and calories that are absorbed by our body. It will provide balance calories for producing energy. That’s why they are good for weight loss. You will feel full but without having any excess calories. There is also glycemic control. It means that this product can help you to maintain your blood sugar as close as possible to the normal range.
There are some products that you can find in the market. One of the most popular products is called Glucerna. You can consume Glucerna as an alternative meal. However, it should be understand that different people may tolerate different level of protein, calories, carbohydrates, and fiber. So it is better to choose a suitable shake based on your condition.
Basically, this product can be alternative for you who are managing your diet in order to control you weight and blood sugar. It contains complete nutrition for you such as protein and fiber. Hopefully, this information can give good information about meal replacement shakes for diabetic.