Protein powder for diabetics is an interesting topic. As we all know, diabetes is one of the most common kinds of diseases people have these days. The unhealthy eating habits, unhealthy lifestyle, lack of exercise, and so on lead people to have diabetes.
There are many cures, however, for diabetes. One of them is protein powder. Although protein powder is not exactly the cure, at least protein powder can help reduce the risk of diabetes complication. Below, you will read everything that you need to know about protein powder for diabetics.
Why Protein Powder Good for Diabetics?
Protein powder is considered to be good for diabetics because it has great impacts for the stability of the blood sugar. According to some studies, protein powder is going to control the blood sugar level better. As the blood sugar level is stable, the risk of complication because of diabetes. Consuming protein powder before meals can lower the blood sugar quite drastically. That is why people with type 2 diabetes can manage the disease easily by consuming protein powder.
The Best Kind of Protein Powder for Diabetics
There are a lot of protein powder available. The best one for diabetics is the whey protein powder. There are some reasons why whey is the best type of protein consumed by people with diabetes. Whey is high in protein food so that people with diabetes consuming whey powder still get the needed protein daily. Beside of that, whey is quite low of carbohydrates. People with diabetes cannot take too much carbohydrates. Whey is also perfect for people with diabetes because it has low glycemic index. Protein with low glycemic index will not bother the insulin production of the body and will keep anyone consuming it feel full.
Choosing the Right Whey Protein Powder
There are many products of whey protein powder sold out there. Some of them have sweeteners. For diabetics, the right whey protein powder is the one without any artificial sweeteners at all. If you want to turn the protein powder into shakes or something and you do not want to go all bland, you can add natural sweeteners such as honey or agave.
Consuming Whey Protein Powder
Protein powder can be consumed in many ways. The most popular way to consume the whey protein powder is by turning it into shakes. This shake replaces a portion of food for those who have diabetes. Because drinking one glass of protein powder shake is enough to make them full, they do not have to eat anything else later thus preventing any additional carbohydrates or sugar in the body.
Those are basically the things that you have to understand about protein powder. Indeed, this kind of powder can greatly improve the health of those who have diabetes. If you want to stay healthy even though you have been living with the disease, you better start to consume protein powder. There is no doubt that protein powder for diabetics works great and truly helpful for them.